About 80 percent of adults are suffering from back pain, and if you have such problems, know that you are not alone.This can be improved.The main thing is to understand the origin of pain, but there are many factors.We have accumulated the main cause of back pain, which can cause difficulty with back.How to reduce the disease?There are methods.
Back pain can appear any age and with any physical preparation.Therefore, there is a stupid, persistent or regular pain, but a sharp attack suddenly occurs, after which it is difficult for a person to move.Pain may appear sharp due to lifting severity, can develop with age due to spinal changes or accidents.Inactivity is also an important reason for lower back pain development.Especially when daily routines are not diluted with physical activity (training, pool, fitness, yoga).
In most cases, lower back pain is acute and short or less expressive, but lasts from a few days to several weeks.In such cases, one still does not lose his activity, the ability to move and serve himself in everyday life.
Subanorous pain is a pain that does not pass after the acute period and lasts from 4 to 12 weeks.If after this period the pain is still preserved, it is called chronic.It occurs that treatment can help relieve chronic back pain.But in some cases, the pain remains, despite medical and surgical treatment.
Therefore, lower back pain, the causes often caused by age and are associated with wear on the joints, discs and spinal cord, or mechanical pain:
1. Stretch ligaments
Because of this, you can have acute back pain.Stretching occurs due to improper turns or increases.As well as due to excessive lifting or stretching.Such states can cause cramps in the back muscles, which also cause pain.
2. Intervertebral disc district
One of the most common causes of back pain.This manifestation is the loss of disk integrity, cracks appear.In a young and healthy back, the disc allows you to bend, release and rotate the bottom.But over the years, the elasticity of the disc decreases, and they lose the ability to absorb the shock.
3. Hernia
It may arise due to raising large cargo, posture violations, accidents, sports injuries, and so on.In the middle of the lumbar disc is a liquid, for a variety of reasons it can come out and cause a nearby nerve roof irritation.There are many nerve fibers on the disc wall, and the wall breaks can cause severe pain.
4. Radiculopathy
This condition arises due to compression, inflammation and/or damage to the spinal cord.In addition, pressure on the nerve spine leads to pain, numbness or tingling, which is used for other parts of the body associated with this nerve.The problem may occur if the central vertebral tract is narrowed or the hernia surrounds the nerve root.
5. Ishias
Mastering the sciatic nerve, which passes through the back and spreads to the back of the foot.This compression causes shock or burning lower back in combination with back pain.And also in the unusual cases when the nerves are clenched between the disk and the adjacent bone, one can feel the numbness and serious weakness of the foot.In this way, this condition arises due to a tumor or cyst, which suppresses the sciatic nerve or its roots.
6. The stenosis of the spine
In the case of this disease, someone other than back pain may have numbness or weakness of the foot while walking.And also with the loss of sensitivity.
7. Scoliosis and other framework disorders
One usually does not have special problems with spinal curvature before the onset of middle age.
Low pain is rarely associated with serious illness.But you still need to follow their existence to have time to consult your doctor on time.You can beat the disease listed below with only medical help.These:
1. Infection
This is not the cause of pain in the lower back, but the vertebra (osteomyelitis), the intervertebral disc (dycitis) or the sacral-haram joint (sarrroileitis) can affect.
2. Tumor
Sometimes the tumor appears right in the back (and at certain stages, of course, there will be pain and other symptoms), but often this is a metastasis spread from other parts of the body.
3. Ponyan's tail syndrome
The disease is, sometimes accompanied by disc rupture.This is due to the fact that the disc material is pressed into the spinal cord and compresses a bunch of lumbar and sacred nerves.In light of this disease, one may have problems with urination and intestines.
4. The aneurysm of the stomach aorta
This occurs when large blood vessels, which supply the blood of the abdominal cavity, pelvis and feet, become abnormal.In addition, lower back pain may be a signal that the aorta has increased and there is risk and rupture.
5. Kidney stone
Stones can cause sharp pain in the bottom (usually on one side).
Factors and reasons that can cause lower back pain:
- Disease with inflammation.For example, arthritis, spondylitis, vertebral inflammation.
- Osteoporosis.It is a bone disease, which is accompanied by a decrease in density and bone strength, which can cause vertebral fractures.
- Endometriosis.Women's illness can be accompanied by pain in the pelvis and lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle aches and fatigue.It has a chronic character.
What to do with lower back pain?
First, you need to be careful to deal with the causes of pain.What can help from one disease will not make it easier (and may worsen) another.And in some cases, hospitals are needed immediately.That's why make sure you hear your body signal and, if necessary, consult your doctor or take the appropriate steps.
Way to deal with lower back pain:
1. You can give you rest after a certain period of time
Many back problems can be solved (or facilitated) by avoiding intense activities.But it is not recommended to rest for more than a few days, as it is too long to be designed by treatment.
2. Limited activity
This means to stay active, but to avoid actions and positions that increase the pain.For example, if a long period of time sitting in the car or at the table worsens the pain, then set the timer to get up every 20 minutes and walk or be careful.The minimum action and position that exacerbates the pain will help prevent or weaken painful cramps and accelerate the recovery process.
3. Therapy with cold/warm
To relieve tense muscles and improve blood flow, warm baths, heating pads, wrap.If back pain arises from inflammation, then you can try applying ice or cold to reduce edema.It is important to protect the skin during the procedure to prevent tissue damage.
4. Analgesic drugs
The most common that released without prescriptions is an anti -inflammatory drug that relieves back pain, causes of nervous or swollen muscles.And in some cases, analgesics can help.Effective vitamins Group B, muscle relaxants, various gels and ointments.
5. Physiotherapy
It is usually part of the lower back pain treatment.It is useful to engage in stretching: the more mobile muscles, the better the back can move without injury.It is recommended to start a small pull of 20-30 seconds of the lower muscles, buttocks, hips, feet and stop stretching if it hurts.
And you also need to strengthen the abdominal, hip and back muscles that support the spine.Aerobic training with low exposure increases blood flow and contributes to a healing injury without tremors.For example, you can be involved in stationary bikes and elliptical simulators, walking and swimming.
In fact, any exercise that maintains a normal heart cycle for a long time benefits the body.Regular physical activity is needed to maintain freedom of movement and healthy spinal flexibility.